The establishment of an effective self-care routine in recovery can differ for each individual, but it is an ongoing process that requires time and dedication. For effective communication with your mental health professional, maintaining an open, honest dialogue and clearly expressing your feelings and fears is necessary. Depending on your peers and loved ones, your sober support system can also help out in Sober House practical matters and provide insights into areas of life we might not be familiar with. In some instances, this might be as simple as helping with how to properly wash laundry, or in others as complex as helping with doing taxes. Do they encourage you to go out of your comfort zone or inspire you to be better? Being around negative people can be stressful, so avoid this trait when forming new friendships.

sober networking

Al-Anon Family Groups

Remember, recovery is a journey best traveled with others by your side. You can also consider joining sober activities or sober events in your community, such as support groups to build your sober support network. Attending support groups can be a great way to meet other recovering addicts who understand what you are going through. Likewise, during these support groups, you can gain motivation from others who may be further along their recovery journey.

Professional golfer Grayson Murray, 30, dies by suicide after withdrawing from Charles Schwab Challenge

Consider small rewards, such as a special meal or a meaningful group activity. Avoid relapse triggers by planning to do things in the morning so you can get to bed early. Log off when you feel tempted to go out to a bar or start feeling lonely and think drinking might help. You can utilize the same social media strategy mentioned previously to gauge interest in a monthly meet-up around a shared activity in your area. Use it to find something you can busy yourself with while meeting people who share your interests.

Recovery Support

A sobriety support group might be right for you if you are seeking a connection with others who are also looking to maintain sobriety, as well as resources specific to the addiction recovery process. Sobriety support groups are organizations dedicated to helping those seeking a sober life connect with other like-minded individuals and find ways to jumpstart their new lifestyle. Sobriety support groups are not the same as treatment facilities and should not substitute for addiction treatment. Tempest offers 24/7 support and access to coaches that can help personalize a plan and help you stay on track to achieve recovery from addiction. Promoting a mindfulness approach to sobriety, Club Soda offers live events worldwide to help connect people who want to cut down, stop briefly, or quit drinking altogether.

If you feel that you need additional help, organizations like Recovery Centers of America (RCA) offer treatment, medically managed intensive inpatient treatment, and rehabilitation. Many of the support groups on this list offer free services or request an optional donation — so there isn’t any pressure to pay beyond what you can afford. However, talking with a professional therapist or coach usually comes at a higher cost. Another feature of the app is a “burning desire” button that you can press to notify your group that you are having a difficult time and are thinking about drinking or using again soon.

sober networking

Promoting Your Self-Care and Personal Growth in Recovery

  • Sober Network Inc. is comprised of different digital properties – each with their own focus on a different segment of the addiction & recovery industry.
  • Rehab centers often offer couples and family counseling and are typically able to educate the people who surround individuals who have struggled with substance abuse.
  • Conversely, actively protect your mission to stay sober and find like-minded sober peeps to hang out with.
  • “The PGA Tour is a family, and when you lose a member of your family, you are never the same. We mourn Grayson and pray for comfort for his loved ones.